Ronaldo’s Decide to Move to the Juventus FC

CR7 come to Juventus

Cristiano Ronaldo, striker of the Portuguese national football team, admitted that it was not difficult to make a decision to leave Real Madrid and join Juventus. For Ronaldo, the Bianconeri are a special club.

Juventus have redeemed Ronaldo for a fee of 100 million Euros from Madrid. Ronaldo was bound with a four-year contract.

At Juventus, Ronaldo will get income of 30 million Euros per year. This number is the highest in Serie A.

“Juventus are a great club. Since I was a child, I saw this team and said I wished I could play there someday. Now I will play for a fantastic club, one of the biggest clubs in the world. I’m happy, “Ronaldo said as reported by Soccerway.

“I didn’t have a definite moment when I decided to move here. For years, we played a number of times against Juventus and I have a special feeling that Italian fans like Cristiano. ”

“This is the biggest club in Italy, one of the best in the world, so that is an easy decision, because Juve are an extraordinary club,” Ronaldo added.

Ronaldo himself has started pre-season with Juventus. He will make his debut in Serie A on August 19 against Chievo Verona FC.

Social benefits of playing football with your colleagues at a grown age

Football is undoubtedly one of the most played and best-loved sports; both young and old enjoy playing the game. If you are looking for something engaging to involve in with your colleagues, you can try playing football. You will have a lovely experience and social benefits which include:

Improved communication

other sports to play

The demands of daily life can make you draw away from connecting emotionally with your colleagues. You have a family to look after, you have your job to stay committed to, you have commitments outside work and home that need your undivided attention as well, coupled with the fact that you have to find time to rest and get yourself together. This can be a lot of work that makes you lose sight of important things such as bonding with your colleagues.  Your colleagues are also probably busy as you are, and work may not avail you the time to properly bond. Taking out time to play football is an experience that would surely improve communication among you. You and your colleagues will bond more closely, and this will be aided by the banter you share and the discoveries you make while playing football. If you do not like to play football, there are other sports to play that afford you the opportunity to enjoy improved communication, especially when they are team sports.

Improved respect and love for one another

As colleagues, it is essential to work in peace and harmony while respecting one another. However, clashes are bound to occur but they do not have to hurt your relationships. Your work environment may not avail you the opportunity to know your colleagues beyond the surface, to know what makes them ticks and why such makes them tick. But when you engage in sports such as football together, you are privileged to have more insights about your colleagues’ behaviour. These new understanding will cause you to respect and tolerate them more. For instance, you may have a colleague who keeps to himself a lot and rarely relates to others. If you can succeed in getting such a person to play football with the rest of you, there may be vulnerable moments where the person reveals why they keep to themselves.

Community building

We live in a world where a lot of people keep to themselves and mind their business without giving a hoot about what happens to the other person. This has brought about a culture of being isolated even when you are among people. Worse still, this culture has silently taken over everywhere, including home and workplaces. More than ever, for the betterment of the human race, we need to build communities where people feel welcome and loved. Most mental problems are due to the absence of these communities. You can change the narrative and encourage community buildings even in the workplace. As much as people seem to be strong at work, they are breaking inside and it is only a matter of time before it spills out. Communities among colleagues will help keep the mental health of everyone in check, and engaging in physical activities such as playing football are major ways to keep these communities functional.

Increased self-confidence

Self-confidence is very pivotal to performing excellently at work and amid your colleagues. However, there is a tendency to feel inadequate at work especially if your colleagues are doing better than you or to feel shy because you do not want to draw attention to yourself. These feelings can lower your confidence levels and by extension, your input at work. But if you play football with your colleagues, you find that they are just humans like you. They have no superpowers but have just mastered their skills so well that they are in demand. Knowing this will help you to believe in yourself and be encouraged to also work on yourself. During physical activities such as playing football, people tend to be more open with others on their team. In such moments, you find that your colleagues are no threats to you, rather they complement you.

Building friendships and getting opportunities

When you play football with your colleagues, you are opening the door to further relationships wide. You can find one or more people with whom you share similar values and grow a relationship with them beyond the workplace. In some cases, you can get opportunities for career development, investments, moneymaking ventures, insider information, etc. The regulated environment of your workplace may not allow you get so close with your colleagues to the extent of getting these goodies, which will easily and freely come your way when you are catching some fun with them.

How to Get into Sports as a Hobby Even When You are No Longer a Youth. Tips on How to Buy Your Gears and Equipment

Your youthful days are your working days as you have all the time and strength to follow through on your dreams to build the retirement life you’ve always desired.

There are several things that you can do while in retirement and that includes following through on your hobby to get into sports. National sports products reviews show that getting into sports as a hobby when you are no longer a youth is possible. All you need to do is find out what your favourite sport is, and other friends of yours who share similar interests in that sport. You can then get the necessary gear and equipment needed to play sports and do so at your leisure time.

Getting into sports at old age doesn’t have to be on the large scale. You can just create a space in your home, get the kits and equipment from the right sports brands , and set the space up. Draw up a schedule that allows you to play the sports at your leisure alone or with your friends depending on the sports you love. All you need is to know how to buy the necessary gear and equipment needed. This is why we have decided to provide you with some helpful tips on how to buy your gears and equipment.

Know What You Want

Before you buy gears and equipment, research various gears based on the sports that you love. It is not just about having gear, goal posts, or tennis rackets well-arranged in your living room or somewhere in your home, you have to go for items that you will use. If you don’t feel the need to buy equipment yet, then there is no point buying it just to take up space.

sports brands

Investigate an Equipment before Buying

If all that informs your decision when buying gears or equipment for personal use is what you watch on TV, then you might just be making the wrong decision. There are several adverts of different equipment that make bold claims about the benefits they offer that are far from what it does in reality. Carry out a thorough investigation before buying by paying attention to the specifications of equipment and also reading through reviews to find out what other users are saying about it. Make sure the equipment meets all the safety requirements to prevent serious injuries .

Shop from a Brand or Store

After you must have identified what you want and investigated its specifications and quality, the next step is to go shopping in a reputable store or from a reputable brand. Buy from stores that have a good relationship with manufacturers and that can provide you with a warranty for your product.

There is no age limit to getting into sports as a hobby. To be honest, there is no better time to pick up sports as a hobby than when you are done with work-life and have probably gone into retirement. The challenge, however, comes with your choice of gears and equipment. With the tips provided above, you can buy the best gears and equipment from a quality sports brand.

The Big Difference between Official and Fake Online Football Clothing Merchandise, and Why You Should Care if You Like Sports

If you have a favourite football team, you will want to associate yourself with them and one way to do that is to get any of the club’s clothing merchandise. However, in your quest to buying the clothing merchandise of your favourite club, you have to know that there is a difference between the official and fake merchandise.

Now and then, clubs across the world update the merchandise for their players, staff, and fans in general. Many companies take advantage of the love of several fans to replicate these merchandises with a lesser quality to sell at cheaper prices.

From the various customer feedbacks and reviews about Subside Sports, it is clear to see that there are huge differences between getting top quality and official sports merchandise of your favourite football club as opposed to just buying one of the fake replicas which are found on many online stores. It is also important to say a lot of fans still find it hard to identify the differences between the fake and original merchandise of their teams. To help you identify a fake from an official football merchandising , we have listed out some differences that would help you in finding the real deal.

official football merchandising

The Fit of the Merchandise    

Fit is one way to differentiate official football merchandise from the fake. The fake ones are usually designed for casual, relaxed, and regular wear because, unlike the players on the field, the fans are not full-time athletes. The official merchandise, on the other hand, comes in a more athletic fit with features that helps you maximize performance. Some of these features include curved hem shape, light front, and backdrop in length.

Counterfeiters Tend to Make Mistakes with the Logo and Design

One of the many ways to spot fake online football clothing is to check the logo and the design on it because counterfeiters make mistakes. Logos and design of official merchandise are done by one company and are usually uniform across all the merchandise of a club.

This is not so with fake football clothing merchandise as many other companies try to replicate them, and as we all know it can never be as perfect as the original brand. Logos and design on official football clothing are heat transferred while those of the fake clothing are embroidered.

The Fabric of the Merchandise

Another key difference between official and fake online football clothing is the fabric of the merchandise. The official merchandise always comes in a soft and well-structured fabric made from ultra-breathable polyester material . The essence of this fabric choice is to regulate the temperature of players regardless of the conditions. The fake merchandise, on the other hand, comes in recycled polyester material that is not as premium as that used for the official clothing.

Football Clubs have a lot of fans across the globe that try to do all they can to associate themselves with their favourite clubs. One way they do this is to buy the official football merchandise of the team they support. As a football fan, when you buy a quality merchandise of your team, you are guaranteed that it will last longer, and it would also fit better compared to fake ones. Also, the club you support tends to gain from your purchase if you buy from the official sources, and this could be your way of contributing to the growth of the club, aside being a match-day supporter.

Basketball Training Tips, Strategies, and Secrets

The most playful and cheerful game that is love of all youngsters is none other than” Basketball”, whose intensive training sessions are carried out around the world specifically in Europe. Every year there held basketball championships where teams around the globe participate. Only those who have really gone through intense training session could chase the ace. Training is not only important for players but as well for coach as he is the person who is responsible for teaching new tactics and techniques to its team. World is getter smarter each day and likewise smart techniques are getting appear. Only those who keep themselves up to date, keep championship in their hands.

Here are listed most important tips that will lift up your muscles and will keep your focus on goal.

Make up a workout plan:

Strengthen muscles keep ball tights in hands. Each player should be aware of his muscular strengths and weaknesses and must plan its workout accordingly. It is very important to know that which area of game requires your attention. You must be clear of that which shooting drills will you use, do your ball handling needs attention or what number of shots do you want to target. Making a list of workout plan will reduce your effort and will keep you focused.

Stick to the plan:

Sticking to your plan is as important as making it. As practice makes a man perfect, regular workout will make your Full Court Basketball expertise perfect. Determination is the first step and doing work out regularly without any complains will develop a perfect basketball player in you.

Focus on shooting:

Shooting is the most important skill when it comes to learn basketball. Not everyone can shoot easily while playing in court because multiple opponent hands try to snatch ball always. Try to develop a skill where you shoot always on spot. This is the first skill player should adept in. An elite shooter makes 1500 shots a week. If your number of shoots is just around 500 then probably you are a poor shooter. Try to elevate this number up to 1500 that would require you no more than around 6 hours a week. Can’t you give your 6 hours a week to win a championship? Definitely you should.

Perfect your shoot:

Following steps should be followed while making shoot:

  • Proper preparation
  • Good hand practice on ball
  • Good balanced base
  • Feet alignment and direction
  • Focus on target
  • Hand placement
  • Elbow placement under basketball

As sooner you can learn these, the earlier you will become a good player.

Also note that don’t put yourself to become a champion in a day, take steps gradually. Start from less and get into big.  Try to make around 20 from 3 feet and 15 from 5 feet. Make 10 from 10 feet and 5 from 15 feet. This is a general recommendation which produces good results.

Keep in connection with the coach:

While training keep in loop with your trainer as he is the best person who could advice you well. Ask him recommendations and feedback so that he could tell you your weaknesses and strengths. Realizing the truth beforehand is good than facing it on spot.

Adopt proper diet:

Workouts require good energy so you should adopt a well-balanced diet plan. Stop having fast foods and colas as they obese you. Having a good diet pan will elevate your energy level and you would find it easy to exercise your muscles.

To make long advices short, be determinant and be focused. Stick to your goal, your ball will always hit its goal.

Dress to impress out there on the field with new football kits

Actively playing a football match, you will want the fit and material of your kit to be perfect. Football is a fast-paced, exhilarating sport and the proper kit helps make the difference between playing ok or playing outstandingly! On top of that sportsmen & women prefer to look good, they want to really feel self-confident and at ease as well – so for trustworthy sports-gear, many people turn to the larger, established brands to supply kit for our clubs.  The way you look and feel can change how you perform, so take time deciding on the correct Football Kits like those available from

Have you thought about Adidas football kits for use in your sports team?

Adidas are the most important providers of sports gear in Europe and come in second place to Nike for global sales. The legendary three stripes ensure the highest quality for your team’s kits.

What about Joma football kits for your sports team?

If you’ve not heard of Joma, they are a Spanish sports gear company, with a true love for their work. Joma began selling back in the 60s meaning that they are undoubtedly incredibly successful in the supply of top-of-the-range sports clothes and shoes. If you are searching for sports clothing with a modern Mediterranean flair, you have made the right choice with Joma.

Why you should shop Hummel football kits

The footie collection from Hummel contains everything you could need to get your team ready for a match in style. This Danish business is one of the most seasoned sportswear manufacturers with a long history in football clothing. Coming from Denmark with love, Hummel is donned by some leading names in football, therefore you can be sure that the level of quality and appearance should surpass your expectations.

Have you thought about Stanno football kits for your team?

Stanno has got a reputation for excellent detail and this shows through with the excellent quality in every item, whether it is socks or footie jerseys. Whether you are looking for sportswear for drills, practice sessions or individual training, the durability of Stanno soccer gear is ideal. Recognised for their sizeable shirt assortments when it comes to football, their innovative sports kits will satisfy athletes and leisurely players as well.

Have you thought about Umbro football kits for your sports team?

Coming from the United Kingdom, this sports firm has been effectively creating football attire and offering it here as well as abroad since the early 1900s. It is fair to say they know pretty much everything there is to know about sporting apparel! Having kitted out World Cup Winners, Umbro are definitely a reliable and trustworthy provider for your next football kit replacement.

To finalise

With so many suppliers to choose from, you’re going to be spoiled for choice whether you play leisurely or you are fiercely competitive. You will want to select kit that gives ease of movement, absorbency and support, enabling you to concentrate just on what’s important – the game! You’ll want to zone in on the companies renowned for their reputation on the football pitch. Further properties to look out for in your sports clothing include durability, stretchiness, absorption and care instructions because it should be an easy task to clean quickly shortly after taking a beating!

Thoughts On Practical PUBG Games

Sound is one of your most valuable sources in PUBG. Not only are you able to hear footsteps of close by gamer, you can hear bullet impacts and the crack of the photographs, which can tell you where the pictures are coming from. You possibly can hear doors being opened, shotguns being racked and gamer crashing via home windows. On this case, you need to choose between being nicely-equipped or always chasing the next play area. Generally, it’s higher to get just enough loot and put yourself in a greater position to take out incoming players, relatively than being on the receiving end of a sniper who’s prepared and waiting.

Some purpose hacks may even add auto fireplace, so if the hack detects that it has an unobstructed shot at an opponent it’s going to mechanically hearth. That is basically an auto win hack, in the event you even a lot go close  PUBG hacks to someone working this hack you will probably die. Thankfully this can be extremely obvious in your death replay most of the time, so you may hit that report button and send the cheater packing.

Greene couldn’t discuss about the pending lawsuit, for obvious authorized reasons, but after I spoke to him at E3 this week he was candid concerning the competitors and his staff’s plans to differentiate PUBG from everyone else. Oh, and to get this out of the best way up front, don’t count on PUBG to go free-to-play any time quickly. Greene said that the workforce hadn’t discussed it “at all.”

Somewhat bit concerning the sport itself.

Many gamer have discovered the game extra thrilling than others because of the pubg wall hacks. In a latest news submit, the PUBG growth team said they’re engaged on “new instruments” and will take “stronger actions” in the battle towards cheaters, which many irate players take into account to be the sport’s largest problem proper now. You possibly can Get pleasure from Pubg mobile hacks on Xbox, Pubg cell hacks IOs, Pubg mobile hacks Android, Pubg mobile money hacks, Pubg cell hacks Aim bot, Pubg cellular hacks Limitless Well being, Pubg cellular Cheat Codes for Android, Pubg cell hacks offline Play, Pubg mobile Wall hack and many extra.

PUBG deployed Battle ye software, a proactive anti-cheat protection system, to detect and ban accounts using strategies corresponding to Radar Hacking to win games and competitions. 12 extra skilled PUBG gamer have been banned for hacking. With 100 folks in each game, it is advisable to do no matter is required to outlive, and that’s what makes people go for PUBG cheats and hacks.

First aid kits and bandages won’t heal you more than 75%. The very uncommon Med kit can immediately heal you to a hundred% after 10 seconds. Within the blue zone, you will have noticed that your health will lower quickly. At that time, Painkillers will assist you to in sustaining Well being standing. Use at the very least three painkillers and you will notice that your health will be improved.

PUBG Mobile hack android or iOS?

That is the type of hardware we might really recommend enjoying Battlegrounds on. Feel comparable to you’re within the thick of the motion as you play with excessive-top quality audio, immersive 3D sound results and seven.1 channel encompass sound. Watch the model new trailer unveiled on the 2018 Xbox E3 briefing: see the video right here on demand. Looting is a ability that have to be discovered and perfected. You must be quick and should not dwell on one spot too lengthy. The play space goes to start shrinking before you will discover all of the gear you need and you’re going to must deal with what you’ve.

The prospect to put your palms on brand new, freshly updated pubg mobile hack is like a dream come true, particularly for all the folks, who love spending their time on playing games with additional help. This assist would be within the form of an unofficial software for video games. In case of this sport, the players would most probably make use of pubg cell wall hack or the second most important feature, pubg cell aim bot that is.

Try to discover a suppressor on your guns, it’s going to aid you to retain your place. Moreover, it also reduces the recoil of the weapons which will make it easier to shoot for a very long time on your goal. A very powerful factor is ammo, always maintain your bag filled with ammo because you do not how many opponents you will face in a go. Wall Hacks


Among the cheating strategies mentioned above or else then those won’t work within the PUBG Cellular (e.g pace hack, tremendous jump, spawning items etc) that come often in numerous sport mods.

“He was affected by a severe an infection and was current process therapy. Sagan’s unfortunate demise has completely no reference to PUBG or every other video game he may not have been hooked on,” Dr Karin Raj knowledgeable Hyderabad Instances, as reported by TOI.

What Is a Gym mat and its Benefits

Visit any gym, and you’ll see that the majority of the floor is covered with exercise mats. Are these mats just used to enhance the interiors of the gym or they serve a greater purpose? Check out 5 benefits of these mats that make them essential for each of your workout session at home too.

We now live in an age that gives a lot of importance to health and fitness. From yoga, pilates, to weight training at gyms, there are now many different ways to improve your health and stay fit. Moreover, a lot of people who cannot visit a training center or gym daily or regularly, prefer exercising at home.

But if you are planning to start exercising at home, you’ll also need a few accessories to begin. While the accessories would depend on the type of workout you’d like to do, there are accessories such as mats that are a must for every type of exercise.

Gym mat

What are these Mats?

Made from high-quality materials, these mats provide a myriad of benefits that the hard floor cannot. It makes exercising safer and more convenient. But why are these mats so important? Let us have a look at 5 benefits of these mats that make them a must for your workout sessions-

  1. Better Traction
    As compared to the hard floor, the mats offer more traction. No matter what type of workout you do, you’d definitely need the floor to provide proper support and balance to your body. Hard floors can easily get slippery due to sweat or water and can result in slips and injuries.
    The mats used for workouts are made from materials that have a high friction coefficient to offer better support and prevent such injuries. Moreover, if you are into weight training, the mats also help in keeping your floor protected.
  1. More Comfort
    The mats for gyms are made from shock-absorbent materials that offer an excellent balance of rigidity and elasticity. For many different types of workouts such as weight training, this elasticity is essential as it reduces the impact your bones, muscles, and joints go through during the exercise.
    Your regular tile floors cannot offer this elasticity and rigidity which keeps you protected and helps you get maximum benefits from your workout sessions.
  1. Noise Reduction
    You do not want to disturb your family members and neighbors when you workout. A simple way to do this is to use mats in your gym room. As the mats are made from shock-absorbent materials, they reduce the impact of sound-producing vibrations.
    No matter if you are performing deadlifts, cardio exercises, yoga, or using a spinning machine, the mats will absorb the vibrations to dampen the noise.
  1. Keeping the Floor Clean
    If you want your floors to remain dry and clean, the mats are one of the best solutions. They will keep the sweat away from the floor, eliminating the need for you to wipe the floor time and again.
    Moreover, a lot of mats are now compact and very light in weight. You can easily fold and store them once you are done with your workout.
  1. Many Options to Choose From
    If you are looking for ways to spruce up the looks of your home gym, gym mats are the way to go. Many of the top online stores now offer them in many different colors, qualities, thicknesses, and sizes across a wide price range.
    Rest assured that you can easily find mats that perfectly match your room and meet your workout requirements.

Boosting Your Workouts with Gym Mats

As you can see, the mats offer a host of valuable benefits that make them a must for every home gym. Even if you are into yoga or pilates, the mats can help you in many ways.

Look for a reputed online store to browse through the best of mat options at affordable prices. Prefer stores that offer genuine products at affordable prices to get yourself a mat that can last for a long time.

Five Great Places to Watch F1 Racing

F1 racing is one of the most exhilarating sports to watch, with cars reaching speeds in excess of two hundred miles per hour. But where are the best places to watch it?

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Set in the hills just outside Austin, Texas, the Circuit of The Americas has hosted the US Grand Prix since 2012. This circuit will seem familiar to many F1 aficionados, as many of its corners mimic those of other, more established, F1 circuits. If you’re planning on staying for a few days, Austin is widely regarded as America’s coolest city, and you’ll find plenty of nightlife and restaurants to keep you entertained.

Part of a three-day festival, the F1 Grand Prix in Canada is held at the Circuit Gilles Villeneuve on Ile Notre-Dame in Montreal. One of the most popular circuits among drivers, they complete seventy laps of the track, which includes three tight hairpin bends at corners fifteen, twenty-one and twenty-four. These corners provide some of the most exhilarating spectator spots.

If you don’t have the budget to jet off to some far-flung destination to watch F1, according to Digital Trends there are plenty of places online to stream it live.

One of the most iconic and best-known of the F1 circuits, it remains one of the most sought-after venues for spectators to watch the sport. If you really want to push the boat out and watch the F1 in style, why not get tickets for the F1 Paddock Club Monaco? Tickets give you exclusive access to VIP areas and are guaranteed to provide you with an experience you will never forget. Companies such as Edge Global Events for F1 Paddock Club Monaco are official distributors and can create a tailored package for you.

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One of the fastest tracks on the circuit and just outside sophisticated Milan, views at the Italian F1 can be limited in places by trees, but head for the stands at Variante del Rettifilo to get a close-up of the cars as they brake for the chicane.

As the only F1 race to take place at night, the Singapore Grand Prix takes the viewing experience to a whole different level. The Marina Bay course is one of only four street circuits, and the dramatic skyline only adds to the sense of occasion.

Five Hockey Exercise Regimes to Help You Progress

Exercise regimes can really help you become a better hockey player overall. The exercise regime of a hockey player can be gruelling, but it’s important you stick to it to help you progress.

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Part of a hockey training drill will be a combination of reactive drills, muscle development and cardio. This gives your entire body a workout. If you are looking for a hockey training drill to help you stay in shape and improve your game, read on for our top five tips.

Skipping Rope

Hockey requires you to have great hand-eye coordination, quick feet and good foot-eye coordination too. A skipping rope helps you to combine all three and is great cardio. It strengthens the lower legs, improves agility and increases endurance.

Reactive Drills

These drills are also all about hand-eye coordination and can also help with a player’s reaction times. Hockey is a fast game, and the movement of the ball can be hard to predict. Many players use these drills to hone their skills, responding to sounds, visual prompts and movements as quickly as possible. If you want to review hockey training drills click here.

Athlete Squad Team Hockey People Competition Game

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Medicine Balls

Play catch with a fellow team member. This will help you as a hockey player to improve your reaction time and arm muscles. Medicine balls are a great alternative to weights if you like to move when you do your exercise.

Weighted Shooting

Hockey players have to have strong wrists for shooting. To keep your wrists in good shape, use weighted balls during practice. Simply shooting these weighted balls into a net will greatly help your wrist strength.


To do swimmers, you have to start with a small weight. The exercise will strengthen your legs and your core, stretching and working the glutes and hamstrings. To do swimmers, on a bench lie face down with a weight placed between your legs. Then lift your legs up and down, but don’t allow yourself to touch the floor. This exercise helps players greatly with running because it’s such a great strengthener for your legs.

To get the full experience as a hockey player from an exercise regime, don’t forget to stretch after you’re done. Doing some simple stretches will help with flexibility and will prevent muscle fatigue during games.

How to Choose your Jogging Shoes?

Planning to buy shoes for jogging for the first time? Or are not too impressed with your last shoe purchase? Check out this post for five important factors that you should consider to not go wrong with the running shoe selection.

Jogging is one of the easiest and relatively inexpensive ways to keep yourself fit and healthy. But with your feet doing most of the work when you jog, it is very important to make sure that you have a pair of good-quality shoes for it. The shoes will not only keep your feet more comfortable but will also help improve your jogging performance.

But with thousands of options on the internet, how will you pick the right shoes for you? Here is a list of 5 factors that every buyer should consider to make the right decision-

  1. Arch Type

The amount of support your feet will need while running or jogging majorly relies on your arch type. There are three arch types-

  • High Arch– Feet with high arches generally supinate or roll outward every time they hit the ground. Go with neutral shoes for guiding the lateral inward pressure by providing support to the arches with cushion.
  • Medium Arch– With medium arches, your feet might be a little flexible due to which they pronate or make the ankles roll slightly inwards. If you have medium arches, go with stability shoes for stabilising the inward flex.
  • Low Arch- More pronounced biomechanics is generally the only major difference between medium arches and low arches. With low arches, your feet might be more flexible and even overpronate. The right shoes for you are the one that offers higher stability and support.
  1. Cushion Level

While a lot of people believe that the higher is the cushioning, the better are the shoes; this is not always the case for everyone. The right shoes cushioning depends on some factors such as your jogging style, the terrain where you jog, and even the reason why you are jogging or running.

A lot of manufacturers divide these shoes into multiple cushion levels ranging from Level 1 to Level 5. The Level 1 cushioning is the lightest design with just a thin layer of cushioning material. This cushion is known to strengthen your feet when you jog. Similarly, the highest, Level 5 shoes offer maximum cushioning and are generally used by professional racers and seasoned joggers. However, people who are new to running, can also benefit from such cushioning.

  1. Fabric

The next factor is the fabric of your shoes. If you usually jog in cold and wet settings or for running through wet bushes or grass, make sure that you select a pair of shoes that are made from a waterproof material. But avoid such materials if you generally jog in warmer conditions as they will make your feet sweaty and hot.

Irrespective of the weather or the place where you run, always go with shoes that are made from a breathable material to keep your feet sweat-free and healthy.

  1. Outsole

The outsole is the bottom part of the shoes which gets in contact with the jogging surface. This part is generally made from many different types of foam and rubber compounds which are placed strategically for improved grip, bounce, and flexibility.

If you generally jog on challenging terrains, prefer shoes that have outsoles which provide higher durability and traction without making the shoes very heavy.

  1. The Weight of the Shoe

Last but not least is the weight of your jogging shoes. The weight of the shoes you select should depend on the terrain where you generally run. If you jog on smooth pavements or want to improve your jogging performance, go for lightweight shoes.

But if you run trails or jog on difficult terrains, you should prefer something that is more sturdy and durable even if it is a little heavy.

Are You Ready to Make the Decision?

While you might have your preferred footwear brand or favourite colour combinations, you shouldn’t really purchase jogging and running shoes based on your personal preferences solely. If you are indeed serious about jogging, make a selection based on the factors discussed in this post, and you are sure to make the right decision.

And with so many options now available in the market, you might also be able to match your preferences with the factors discussed in this post.