Five Hockey Exercise Regimes to Help You Progress

Exercise regimes can really help you become a better hockey player overall. The exercise regime of a hockey player can be gruelling, but it’s important you stick to it to help you progress.

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Part of a hockey training drill will be a combination of reactive drills, muscle development and cardio. This gives your entire body a workout. If you are looking for a hockey training drill to help you stay in shape and improve your game, read on for our top five tips.

Skipping Rope

Hockey requires you to have great hand-eye coordination, quick feet and good foot-eye coordination too. A skipping rope helps you to combine all three and is great cardio. It strengthens the lower legs, improves agility and increases endurance.

Reactive Drills

These drills are also all about hand-eye coordination and can also help with a player’s reaction times. Hockey is a fast game, and the movement of the ball can be hard to predict. Many players use these drills to hone their skills, responding to sounds, visual prompts and movements as quickly as possible. If you want to review hockey training drills click here.

Athlete Squad Team Hockey People Competition Game

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Medicine Balls

Play catch with a fellow team member. This will help you as a hockey player to improve your reaction time and arm muscles. Medicine balls are a great alternative to weights if you like to move when you do your exercise.

Weighted Shooting

Hockey players have to have strong wrists for shooting. To keep your wrists in good shape, use weighted balls during practice. Simply shooting these weighted balls into a net will greatly help your wrist strength.

Swimmers

To do swimmers, you have to start with a small weight. The exercise will strengthen your legs and your core, stretching and working the glutes and hamstrings. To do swimmers, on a bench lie face down with a weight placed between your legs. Then lift your legs up and down, but don’t allow yourself to touch the floor. This exercise helps players greatly with running because it’s such a great strengthener for your legs.

To get the full experience as a hockey player from an exercise regime, don’t forget to stretch after you’re done. Doing some simple stretches will help with flexibility and will prevent muscle fatigue during games.