Build A Smooth Powerful Golf Swing

To build a smooth powerful swing is within every body’s ability but you must first understand where the power is developed.The common problem that affects most golfers is trying to hit the ball to hard. The fundamental concept to a good swing is that you do not hit the ball but allow the ball to get in the way of your swing. Remember it is a golf swing not a golf hit.By concentrating on hitting the ball you will develop a stabbing motion that is not smooth or powerful.
Lets think of the parts of the swing ,there is a back swing ,a forward or down swing and the finish. Only three basic parts.Now how can we join them together in the most efficient therefore powerful way?

1.The back swing should start gently with the club head low to the ground, the hips and shoulders turning in harmony with the arms, this is a one piece movement although the hips will turn only about thirty degrees, the shoulders up to ninety degrees depending on your flexibility and your arms even further. Note the difference here, this is where the power is built. The hip/shoulder margin is often referred to as the ‘x’ factor because if you placed a shaft across your hips and another across your shoulders and you could look down upon yourself the two shafts would form an x. Restricting the hip turn builds the coil power, think of turning the top of a spring whilst holding the bottom and imagine the potential energy there, it is this energy that provides the power in your swing.

2.The down swing should follow naturally from the back swing, the trunk of your body turning and bringing your arms down on plane back to the impact position. The arms should stay close on the return, with your right elbow almost brushing your hip, this will prevent you from casting the club and hitting a slice. Keep the wrists cocked until the club shaft is parallel to the ground and then uncock them into impact. The timing of this can be checked by holding the club upside down and swinging, you should hear a swishing noise through the impact area and beyond.

3. The finish has to be balanced, weight on the left leg, chest facing the target, head held high and the club over the left shoulder almost laying across the neck. It can help considerably to study the pro’s finish position, my favourite being Ernie Els.Copy the finish position and work in reverse, if you know where you are going to end up it makes the journey there a lot clearer.
Practice these tips and you will build a smooth, powerful swing.

Peeking 5 Fastest Cars Created by Toyota

Toyota has proven itself as one of the best-selling car manufacturers in the world. Pickup vehicles such as the Tundra and Tacoma, as well as hybrid types such as the Prius, make Toyota one of the icons in the automotive world.

During this time, Toyota is known as one of the manufacturers who continue to develop fuel-efficient cars. Even so, it does not mean Toyota does not work on fast cars or sporty. Models that include Toyota’s flagship in this type include MR2, 2000GT, FCV and FT-HS.

Toyota does not mean producing cars like Ferrari and Lamborghini that focus on fast and sporty car development. However, we find many examples of Toyota cars capable of running at high speed.

Here are 5 fastest Toyota cars of all time calculated based on acceleration time from 0-100 km / h as reported by Autos Cheat Sheet, Wednesday (4/3/2015).

5. Celica GT-Four

Cars produced during the year 1986 to 1999 was created to follow the World Rally Championship competition. Then the GT-Four finally made its debut in 1988 in Tour de Corse and was able to win 4 races in 1992.

Celica GT-Four has a maximum speed of 153 miles / hour and can berakselarasi from 0 to 100 km / h in just 5.9 seconds.

4. Camry SE V6

The Camry may not be predicted as one of Toyota’s fastest cars, but the SE V6 is an exception. Camry SE V6 is a perfect example of a model that makes Toyota sedan so popular.

It is quite economical, stylish, and very fast, especially when compared to many other cars in its class. SE V6 capable of driving from 0 to 100km / jam in just 5.8 seconds.

3. MR2 Turbo

The MR2 Turbo has 260hp power so it can compete with other modern models, despite the fact that the car was produced last 15 years ago. This car occupies the 3rd position because it can perform acceleration from 0 to 100 km / h in just 5.7 seconds.

2. Supra 3.0 Turbo

Supra 3.0 Turbo has the ability to perform axles from 0 to 100 km / h in just 4.9 seconds. Much faster than the Turbo MR2.

This model gets extra power from a turbocharged engine. Even so, Turbo 3.0 has not been able to rival his other brother, who still holds the fastest Toyota car.

1. Supra Twin Turbo

This is Toyota’s fastest car of all time: the Supra Twin Turbo made in the early 1990s. This model is capable of accelerating from 0 to 100 km / h in just 4.6 seconds and has a top speed of 156 miles / hour.

 

Toyota Malang Toyota Kediri Jombang

Great Sports Gadget Gifts

Have a sports fan or enthusiast in your life? Sometimes these people can be difficult to buy gifts for. No worries though, we have selected a range of great gift ideas that are sure to please anyone who loves sports:

Levitating Basketball

This is a fun gift idea for anyone who loves basketball. This gadget uses anti-gravity technology to keep a basketball levitated and spinning via computer control.

Laser Baseball

The laser baseball looks and feels similar to a regular baseball, except it has a small computer and LCD screen. The ball will track how far you’re pitching and how fast. This is a great gift for anyone who loves baseball and wants to pitch like the pros.

Bicycle Lighting System

Here’s a great idea for the cyclist in your life. Get them a bicycle lighting system. These systems integrate a special film that contains LED lights, making the cyclist bright and easy to see at night. With this system installed, the rider can be seen from every angle.

Solar Powered Backpack

Another great innovation is the solar powered backpack. These backpacks are available for anyone from students to bike messengers to mountaineers who are trekking Kilimanjaro. These backpacks contain solar arrays on the back of the pack, and allow you to charge a multitude of gadgets, including your phone, laptop, tablet or other device.

Electronic Wristbands

These wristbands are great for anyone who enjoys playing sports or is at all active. By wearing an electronic wristband, you can easily keep track of all your movements.

Action Cams

For anyone who is active in sports or recreation, the hottest gift idea this year is the GoPro camera. This is a small camera which can attach to your headwear, clothing or a bike. The camera takes the viewer along with you while you are enjoying your favorite activity. Imagine kayaking a great river or hiking a great mountain and recording every second of your trip for you or others to enjoy later.

Touchscreen Gloves

For anyone who wishes to enjoy any winter activities, touchscreen gloves will come in handy. These are gloves which have special tips on the fingers to allow for you to control the touchscreen on any device while still keeping your hands toasty warm. This is a great gift idea for skiers, snowboarders, bobsledders, photographers, hikers, mountain bikers or anyone who lives where it’s cold in the winter.

Dance Officially Becomes A Sport In Italy

If you rather like to swing your hips than to strain your muscles: in Italy you will be right. Italian sports officials have decided to recognize dancing as an official sport with its own federation. Tangos, foxtrots and waltzes will have the same dignity as volleyball, basketball and athletics on Tuesday when the national Olympic committee formally recognises the Italian Federation of Dancing Sports.

The Italian statistics bureau this month revealed that over a million people in the country now take part in organised dance courses, compared to half that in 2000.

According to observers, TV shows featuring celebrities who learn to dance are partly the cause of the recent popularity.

Last year the most popular of these programmes, RAI state televisions Dancing with the Stars, was won by Italys former world champion long jumper Fiona May. She had no doubts that dancing was tough enough to be counted a sport.

Dancers are physically very strong, They are in fact fully-fledged athletes and they deserve to have their own proper sports federation, she said.

Total Soccer Fitness

Everyone loves to play a game of soccer, who wouldnt? If you are keen on soccer but find it difficult to last even until half time, then you are not fit enough to play the game. With one too many entertainment shows on the telly, is it any wonder that you are finding soccer a bit difficult to handle? Soccer is one game where you have to be fit enough to play. It is just not possible to play soccer especially if you are carrying a pot belly at least not to win anyway. But selecting the right exercise will turn out to be a tougher challenge than your last soccer game. The problem is that there are one too many exercise workouts clogging up the airwaves, just turn on your telly in the morning and you should be able to see at least ten different workouts while flipping through the various channels. Now, multiply the same by a factor of 100 and that should give you the number of workouts currently available online. Sorting through the lot is bound to give you a headache, so it may be a better idea to start off your fitness dreams with the e-book, total soccer fitness as the workouts given here are customized to provide you with the soccer fitness.

Being in top physical form is but a basic requirement of this game as it happens to be physically intensive and thats an understatement. So if you are not planning on running out of breath or falling by the wayside by half time, you should try conditioning your body with some of the soccer fitness workouts. These workouts are designed to provide you with the stamina, endurance, speed as well as anything else that enables you to acquire top physical form.

The training routines covered in this e-book are quite intensive and should go a long way in developing your physical abilities. Soccer players often run out of breath and as a result are often too tired by the time the last play is called. With the endurance workouts covered here, you should be able to play your top game right down to the wire. Just remember, these exercises are designed to develop your physical fitness and in order to be successful, you will need to workout as per the schedule. It is not going to happen overnight and your fitness may well just be a fantasy if you do not stick to the schedule given here.

Tennis Lessons- Know The Types

Whether you are beginner or an adult looking to learn tennis, there are tennis lessons that are especially intended for you. Most tennis pro and trainers assist players to improve their full potential in playing tennis. The various types of tennis lesson are discussed below.

Tennis lesions for amateurs or beginners
A tennis coach would provide newbie tennis lesions for a beginner. If you are new into the world of tennis, then this type of tennis lesson is considered suitable for you. The beginner tennis lessons will help you to refresh your old moves and make you familiar with tennis serve, forehand stroke, volley, backhand stroke. Hence before you move forward to the next level, you have to achieve certain abilities. You should practice in a consistent manner. Once you are already to master this stage then moving to the very next level will an important step.

Intermediate tennis lessons
The intermediate tennis lessons are designed for adults. Also, it is the next level after the beginner course in tennis. The intermediate tennis lessons help to further improve the basic skills of the player. However, in addition, thorough practice is also essential. This primarily includes moderate tennis lessons in an attempt to further improve the standard accomplishments as gained from the beginner tennis course.

Advanced tennis lessons
The advanced lessons for adults are considered as the final level in tennis lesson. In this concluding stage, tennis pro or trainer expects the player to be much more skillful than never before. The advanced tennis moves including striking the ball, placing the ball with massive force are taught in this adult tennis lessons.
The development of every player are recorded and continuously monitored. The teaching techniques are also updated regularly in order to deliver much more high quality training strategies.

The other kinds of tennis lessons
There are some other tennis lessons for adults. In this regard, most tennis professionals, trainers and agencies provide a more personalized tennis lesson. In this kind of lesson, the player will have the advantage to get the full attention of the tennis trainer. Another advantage of this is that the trainer would be able to see the improper move of the player and can even correct it easily.

Apart from the above, there are some semi private tennis lessons to count on as well. These are almost same to that of training in the private tennis academies or getting private tennis lesson from tennis pro. The one and only difference that lies between the two is the total number of players or students taking the lesson. Such lessons are only applicable for group of friends who wish to take the lessons.

Semi private lessons and private lessons for the adult usually comprise of a combination of the following trainings like Skill drills, hitting the ball, Actual Play, Reflexes exercises etc.

Tennis History

Tennis History You Should Know
A little bit of tennis history any tennis beginners should know.

For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea.

Ball games can be traced back for hundreds and thousands of years.
Usually played for entertainment or during religious ceremonies, ball games became highly popular in countless civilizations worldwide. European monks probably created the game of tennis. The players quickly found out that instead of hitting the ball off walls they had better control using their hand. A leather glove was soon created, and not long after, an adapted handle completed the first racquet.
As the racquets evolved, so did the balls that were used.
A bouncier type stuffed with bran material soon replaced the first primitive wooden balls.
The game became highly popular amongst monasteries all around Europe during the 14th century. At one time, the church considered forbidding the game.

In1874, Major Walter C. Wingfield patented in London the equipment and rules for a game fairly similar to modern tennis. In the same year, the first courts appeared in the United States. By the following year, equipment sets had been sold for use in Russia, India, Canada, and China.
Croquet was highly popular at this time, and the smooth croquet courts proved readily adaptable for tennis.Wingfield’s original court had the shape of an hourglass, narrowest at the net, and it was shorter than the modern court. His rules were subjected to considerable criticism, and he revised them in 1875, but he soon left the further development of the game to others.
In 1877, the All England Club held the first Wimbledon tournament, and its tournament committee came up with a rectangular court and a set of rules that are essentially the game we know today. The net was still five feet high at the sides, a carryover from the game’s indoor ancestor, and the service boxes were 26 feet deep, but by 1882, the specifications had evolved to their current form.
The growth of tennis continued and the 1927 Championship saw the first ever radio broadcast of a tennis event. This increased its popularity further and in the 1930s the game became highly fashionable, led by British stars such as Fred Perry and Don Budge and International Champions such as Henri Lacoste. You’ll notice from the photographs that tennis fashions were somewhat different in those days! Long trousers were the order of the day for men, and for women it was long dresses and stockings.
Fashion trends became a development in their own right and Bunny Austin from the USA shocked the crowds in 1933 when he became the first player to step out on to centre court wearing shorts! The 1930’s became Wimbledon’s boom time and in 1937, the championship was broadcast on the radio for the first time. This was a significant event, truly introducing tennis to the world.
Throughout the 1970s and 1980s the game became dominated by the new legion of international players and crowds became captivated by the likes of Bjorn Borg, Jimmy Connors, and John McEnroe. In the ladies game stars such as Sue Barker, Chris Evert Lloyd and Martina Navratilova filled the courts with fans. Britain’s foremost ladies player was Virginia Wade, the last Brit to win the Championships in 1977. The prize money went up, as did the hemlines of players clothing! In 1986 the Championships adopted yellow tennis balls for the first time – partly to make the speeding balls more visible for television cameras

Badminton Into & History & Advance Mint

Badminton is a game of two or four people. Badminton is the game consists of one player against one player or a team of two players against another team of two players. Badminton was careful an Olympic sport since 1989. Players use racket to hit a shuttlecock over a net. The aim of the game is to strike the shuttlecock over the net in a way that the other player or pair cannot hit it rear before it hits the floor. If the other team was portion, the first team gets to serve. The first player or couple to reach 21 points wins a game. The victor of the match is the first to win 2 sets. In both singles and double, there is modifying of service when the server loses a point. In doubles, the first team to serve has one team member serve. All other times, both players on the team serve.

The early stages of Badminton can be traced to mid-18th century British India; everywhere it was created by British military officers stationed there. Early photograph show Englishmen adding a net to the traditional English game of battledore and shuttlecock. Being particularly popular in the British garrison town Poona (now Pun), the game also come to be known as Poona. Firstly, balls of wool referred as ball badminton were preferred by the top classes in windy or wet conditions, but finally the shuttlecock stuck. This game was taken by retired officers back to England where it developed and rules were set out.

Badminton racquets are frivolous, with top excellence racquets weighing between 70 and 95 grams (2.4 to 3.3 ounces) not with grip or strings. They are collected of a lot of different equipment ranging from carbon fiber combined (graphite reinforced plastic) to solid steel, which may be improved by a variety of materials. Carbon fiber has an excellent strength to mass ratio, is stiff, and gives excellent kinetic energy transfer. Earlier than the acceptance of carbon fiber composite, racquets were made of light metals such as aluminum. Earlier still, racquets were complete of wood. Cheap racquets are still often made of metals such as steel, but wooden racquets are no longer artificial for the ordinary market, because of their extreme mass and cost. Nowadays, nonmaterials such as fullerene and carbon annotates are added to rackets bountiful them greater toughness.

There is a wide assortment of racquet designs, although the laws limit the row size and shape. Different racquets have playing individuality that appeal to different players. Badminton traditional oval head form is still available, but an isometric head shape is ever more common in new racquets.

Badminton court is rectangular and separated into halve by a net. Courts are typically marked for both singles and doubles play, though badminton rules allow a court to be marked for singles only. Badminton doubles court is wider than the singles court, except both are of similar length. Badminton exemption, which often causes perplexity to newer players, is that the doubles court has a shorter serve-length measurement.

Badminton full width of the court is 6.1 meters (20 ft), and in singles this width is compact to 5.18 meters (17 ft). Badminton full length of the court is 13.4 meters (44 ft). The repair courts are clear by a centre line isolating the width of the court, by a short repair line at a distance of 1.98 meters (6 ft 6 inch) from the net, and by the external side and back limits. In doubles, the repair court is also noticeable by a long service line, which is 0.76 meters (2 ft 6 inch) from the back border.

The net is 1.55 meters (5 ft 1 inch) high at the edges and 1.524 meters (5 ft) high in the centre. Badminton net post is placed over the doubles sideline, even when singles is played.
Badminton least height for the upper limit above the court is not mention in the Laws of Badminton. Even so, a badminton court will not be appropriate if the ceiling is probable to be hit on an elevated serve.

Soccer Attacking Principles

In order for a team to play up to its full potential, any good coach must teach how to attack and show what a team can do to maximize its chances of scoring. Everyone loves to score goals. But your team won’t score too many goals if the soccer attacking tactics aren’t refined. The main objective of an attacking strategy is to produce space and time in which to create scoring opportunities by using individual ability, quick, confident combination play and a constant movement of players. Hence coaches should attempt to create training conditions that induce players to develop their individual soccer skill while manipulating time and space.

Here are 5 Principles of Attacking in Soccer:

Penetration

look to go forward past opposing players by shooting, dribbling, running, passing always try to score (if you can’t score look to make a pass – if a pass isn’t possible look to advance the ball by dribbling or running)

Depth/Support

support teammates by providing communication, creating passing options and opportunities for playing the ball forward, and creating numerical superiority (get open with good angle and distance of support, get goal-side etc.) help the ball carrier by moving to a position where you can either receive a pass or draw opponents away from an area the ball carrier is running into provide all around support and options for the ball carrier for both forward
spread out in all directions and stretch out opposition (unbalance defense) and safe backward passes look to combine (wall pass, overlap runs, take overs etc.)
use supporting players to change point of attack

Mobility

create working space for first attacker by changing position and drawing defenders out of their positions (create gaps and unbalance defense) runs off the ball to create good passing angle and distance for advancement/possession or scoring opportunity for first attacker runs off the ball to create numerical advantage and provide opportunities for scoring, advancement or possession

Width

use the full width of the field (players with or without the ball) and force opposition to open gaps by drawing defenders out of the middle and thus creating spaces for players to move into and advance

Improvisation/Creativity/Surprise

create opportunities for advancement, possession and scoring by making use of dynamic team actions (combinations etc.) and individual skills such as feints and fakes make the attack unpredictable to break down defenses through creativity and surprise in the right place of the field (creative movement on and off the ball)

Chelsea Fixtures Football Club News

Chelsea F.C. is one of the top four football clubs belonging to the English Premier League, which is a good enough reason for people to take immense interest in looking up Chelsea Football Club News. The club is more than a century old and has belonged to the top division of the league for most of the time since its creation. Three league titles, five FA Cups, four League Cups and two UEFA Cup Winners Cup are some of the key achievements of Chelsea over the years.

Chelsea created its biggest Football Club news in 1955 by winning its first league championship. Since then they continued their spree by winning a few titles till the 1970s. However, they seemed to disappear of the front page for quite a while until they made their return in 1997. They created history for themselves by winning the league title twice in two consecutive years 2005 and 2006. Chelsea also reached the UEFA Champions League Finals in 2008, which definitely was great Chelsea Football Club news for fans.

The fan base of Chelsea is said to be the fifth largest when compared to any team in English football. Their average attendance was 41,673 for the 2007-08 seasons, which is quite high for a stadium that has a capacity of 41,841. Most of their fans belong to West London in areas such as Battersea and Hammersmith. The clubs home ground, Stamford Bridge, hasnt changed as their official ground since the day the club was founded. The clubs plan to expand to a capacity of over 50,000 is faced with several difficulties relating to health and safety. Rumor has it that Chelsea has plans to move out of Stamford Bridge to other options like Earls Court Exhibition Center or Battersea Power Station.

Chelsea has broken several records in football history that have created news in several parts of the world. Ron Harris, ex-captain of Chelsea, has made a recording 795 appearances for the club alone between the years 1969 and 1980. Frank Lampard is the closest current player in terms of appearances standing at 448 appearances. The club created history in 1971 at the UEFA Cup Winners Cup by winning against Jeunesse Hautcharage with a whooping 21-0 aggregate. This is an unbroken record for any European competition. They also hold the record for the longest spree for unbeaten matches at home. The spree lasted for 86 matches and for nearly four and a half years!
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