If you are planning to go shopping for shoes for plantar fasciitis, an essential thing that you have to look for would be one that have a firm heel counter. The heel counter is in fact the back portion of the shoe which is the one that wraps around the heel bone and it is also the one that controls supination and pronation. An excessive supination and pronation actually contributes to plantar fasciitis. When choosing your shoes, make sure that you squeeze the heel counter to get guarantees that it is truly firm. When the heel counter collapses, this is not the right shoes for you and you would end up not getting the support you need for your ankle and foot properly.
What you should check next is the shoe’s flexibility. By using both of your hands, hold the shoe by its toe and heel. You should also bend the sole of the shoe at its middle. When the sole gives little resistance and then collapses in the middle, consider finding another shoe. Proper soles must be able to bend very gradual and offers resistance. This actually is an important thing so that it can withstand steps that you are going to take while you wear the shoes.
The next thing that you have to consider would be a shoe that have an elevated heel and rocker sole. The heel of the shoe needs to be 1 inch high because it will help in shifting some weight off from the painful heels. In testing the rocker sole, you should put the shoe on a flat surface and then push this down with your toe. The shoe needs to rock forward in a rolling motion. The more that the shoe rocks, the better it actually is in helping you heal your plantar fasciitis.
Make sure that you avoid buying shoes that has a flat heel. This is actually because the shoes is going to reload the weight bearing of the foot to your heels, which gives more pressure and worsens the condition. You should also consider one that have suitable cushioning which absorbs the impact when your heels are going to strike the ground.
If you wanted to avoid making regular shoe purchases because of constant disappointments, you could also buy an orthotic support that will help in curing plantar fasciitis. With this, it will be able to allow you in changing the orthotic from shoe to shoe and will turn a good shoe to a great one. It is actually not only the fastest way in walking pain free, it’s likewise the least expensive option.