Yoga and Sports Tennis

Yoga and Sports: Tennis

Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner within his own body.

Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean gaining an extra step on the ball.

When in a ready position muscles are contracted and ready for action. To move, muscles must be relaxed and then contracted again to spring in any direction. By retraining the muscles you begin from a relaxed position, giving a quickened reaction time.

Yoga breathing exercises can help improve endurance and stamina. When exerting in sports or exercise we often hold the breath as a way to create strength. Yoga trains the body to create strength through breathing control. Holding the breath at points of exertion takes a great deal of energy that could be used during long sets or matches.

Learning the correct way while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the muscles’ full length of stretch (maximum resistance). Never hold your breath. Breathe normally and listen to the body. Hold for 30 seconds, then release the pose slowly. By constant practice of yoga poses you’ll soon apply breathing techniques in everyday routines.

A simple spine twist is excellent for rotational sports. It can help increase needed flexibility of the shoulders and back and hips. Remember to apply the breathing technique to this pose.

Begin the spine twist by sitting on the floor with both legs straight out in front of you. Keeping the spine straight, bend the left leg placing the left foot on the outside of the right knee. Now, place the left hand on the floor behind you with your arm straight and the right elbow bent. Positioned on the outside of the left thigh place the right hand on the left hip.

Slowly exhale while turning the head and upper body to the left, looking over the left shoulder. Pressure from the right arm should keep the left leg stationary while pressure from the left arm and torso gives you the twist. Stronger use of both arms increases the twist. Hold this pose for 30 seconds and repeat twist on the opposite side.

A total body conditioning and flexibility routine is essential for the avid tennis player. Yoga techniques could be the edge you need in developing your game.

The Laws Of Tennis Psychology

Tennis psychology is far more than the effect of certain shots, made or missed, on the player. One can sum up such things by saying that every kill gives confidence, every error tends to destroy it. These things are obvious. The branch of psychology that is interesting is the reaction on the various players of different courts, different crowds, and other players.

I could go on writing tennis psychology as explained by external conditions for hundreds of pages, but all I want to do is to bring to mind a definite idea of the value of the mind in the game. Stimulate it how you will, a successful tennis player must admit the value of quick mind. Do it by a desire for personal glory, or team success, or by a love of competition in matching your wits against the other man’s, but do it some way.

Do, not think that tennis is merely a physical exercise. It is a mental cocktail of a very high “kick.”

Tennis Lessons- Know The Types

Whether you are beginner or an adult looking to learn tennis, there are tennis lessons that are especially intended for you. Most tennis pro and trainers assist players to improve their full potential in playing tennis. The various types of tennis lesson are discussed below.

Tennis lesions for amateurs or beginners
A tennis coach would provide newbie tennis lesions for a beginner. If you are new into the world of tennis, then this type of tennis lesson is considered suitable for you. The beginner tennis lessons will help you to refresh your old moves and make you familiar with tennis serve, forehand stroke, volley, backhand stroke. Hence before you move forward to the next level, you have to achieve certain abilities. You should practice in a consistent manner. Once you are already to master this stage then moving to the very next level will an important step.

Intermediate tennis lessons
The intermediate tennis lessons are designed for adults. Also, it is the next level after the beginner course in tennis. The intermediate tennis lessons help to further improve the basic skills of the player. However, in addition, thorough practice is also essential. This primarily includes moderate tennis lessons in an attempt to further improve the standard accomplishments as gained from the beginner tennis course.

Advanced tennis lessons
The advanced lessons for adults are considered as the final level in tennis lesson. In this concluding stage, tennis pro or trainer expects the player to be much more skillful than never before. The advanced tennis moves including striking the ball, placing the ball with massive force are taught in this adult tennis lessons.
The development of every player are recorded and continuously monitored. The teaching techniques are also updated regularly in order to deliver much more high quality training strategies.

The other kinds of tennis lessons
There are some other tennis lessons for adults. In this regard, most tennis professionals, trainers and agencies provide a more personalized tennis lesson. In this kind of lesson, the player will have the advantage to get the full attention of the tennis trainer. Another advantage of this is that the trainer would be able to see the improper move of the player and can even correct it easily.

Apart from the above, there are some semi private tennis lessons to count on as well. These are almost same to that of training in the private tennis academies or getting private tennis lesson from tennis pro. The one and only difference that lies between the two is the total number of players or students taking the lesson. Such lessons are only applicable for group of friends who wish to take the lessons.

Semi private lessons and private lessons for the adult usually comprise of a combination of the following trainings like Skill drills, hitting the ball, Actual Play, Reflexes exercises etc.

Tennis History

Tennis History You Should Know
A little bit of tennis history any tennis beginners should know.

For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea.

Ball games can be traced back for hundreds and thousands of years.
Usually played for entertainment or during religious ceremonies, ball games became highly popular in countless civilizations worldwide. European monks probably created the game of tennis. The players quickly found out that instead of hitting the ball off walls they had better control using their hand. A leather glove was soon created, and not long after, an adapted handle completed the first racquet.
As the racquets evolved, so did the balls that were used.
A bouncier type stuffed with bran material soon replaced the first primitive wooden balls.
The game became highly popular amongst monasteries all around Europe during the 14th century. At one time, the church considered forbidding the game.

In1874, Major Walter C. Wingfield patented in London the equipment and rules for a game fairly similar to modern tennis. In the same year, the first courts appeared in the United States. By the following year, equipment sets had been sold for use in Russia, India, Canada, and China.
Croquet was highly popular at this time, and the smooth croquet courts proved readily adaptable for tennis.Wingfield’s original court had the shape of an hourglass, narrowest at the net, and it was shorter than the modern court. His rules were subjected to considerable criticism, and he revised them in 1875, but he soon left the further development of the game to others.
In 1877, the All England Club held the first Wimbledon tournament, and its tournament committee came up with a rectangular court and a set of rules that are essentially the game we know today. The net was still five feet high at the sides, a carryover from the game’s indoor ancestor, and the service boxes were 26 feet deep, but by 1882, the specifications had evolved to their current form.
The growth of tennis continued and the 1927 Championship saw the first ever radio broadcast of a tennis event. This increased its popularity further and in the 1930s the game became highly fashionable, led by British stars such as Fred Perry and Don Budge and International Champions such as Henri Lacoste. You’ll notice from the photographs that tennis fashions were somewhat different in those days! Long trousers were the order of the day for men, and for women it was long dresses and stockings.
Fashion trends became a development in their own right and Bunny Austin from the USA shocked the crowds in 1933 when he became the first player to step out on to centre court wearing shorts! The 1930’s became Wimbledon’s boom time and in 1937, the championship was broadcast on the radio for the first time. This was a significant event, truly introducing tennis to the world.
Throughout the 1970s and 1980s the game became dominated by the new legion of international players and crowds became captivated by the likes of Bjorn Borg, Jimmy Connors, and John McEnroe. In the ladies game stars such as Sue Barker, Chris Evert Lloyd and Martina Navratilova filled the courts with fans. Britain’s foremost ladies player was Virginia Wade, the last Brit to win the Championships in 1977. The prize money went up, as did the hemlines of players clothing! In 1986 the Championships adopted yellow tennis balls for the first time – partly to make the speeding balls more visible for television cameras