Five Hockey Exercise Regimes to Help You Progress

Exercise regimes can really help you become a better hockey player overall. The exercise regime of a hockey player can be gruelling, but it’s important you stick to it to help you progress.

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Part of a hockey training drill will be a combination of reactive drills, muscle development and cardio. This gives your entire body a workout. If you are looking for a hockey training drill to help you stay in shape and improve your game, read on for our top five tips.

Skipping Rope

Hockey requires you to have great hand-eye coordination, quick feet and good foot-eye coordination too. A skipping rope helps you to combine all three and is great cardio. It strengthens the lower legs, improves agility and increases endurance.

Reactive Drills

These drills are also all about hand-eye coordination and can also help with a player’s reaction times. Hockey is a fast game, and the movement of the ball can be hard to predict. Many players use these drills to hone their skills, responding to sounds, visual prompts and movements as quickly as possible. If you want to review hockey training drills click here.

Athlete Squad Team Hockey People Competition Game

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Medicine Balls

Play catch with a fellow team member. This will help you as a hockey player to improve your reaction time and arm muscles. Medicine balls are a great alternative to weights if you like to move when you do your exercise.

Weighted Shooting

Hockey players have to have strong wrists for shooting. To keep your wrists in good shape, use weighted balls during practice. Simply shooting these weighted balls into a net will greatly help your wrist strength.

Swimmers

To do swimmers, you have to start with a small weight. The exercise will strengthen your legs and your core, stretching and working the glutes and hamstrings. To do swimmers, on a bench lie face down with a weight placed between your legs. Then lift your legs up and down, but don’t allow yourself to touch the floor. This exercise helps players greatly with running because it’s such a great strengthener for your legs.

To get the full experience as a hockey player from an exercise regime, don’t forget to stretch after you’re done. Doing some simple stretches will help with flexibility and will prevent muscle fatigue during games.

Training on the Virtual Track

The last Formula One race had me thinking that I would make a great race car driver. I wanted to get behind the wheel of one of those fast, powerful cars, but I had no experience with driving the cars, and I had no way of getting one, so I did the next best thing. I got a few video games that would let me race the same kinds of cars that the pros do, and I got a steering wheel that was similar to the ones used in the cars. By playing the video game with the steering wheel, I would essentially train myself to drive a car.

When I started the game and tried to use the steering wheel, it was a much different than how I was used to playing video games. Normally I would play them by using a regular controller, which worked, but it wasn’t as immersive as using the wheel. When I tried the wheel, I couldn’t get a handle on it at first. Continue reading “Training on the Virtual Track”

Peeking 5 Fastest Cars Created by Toyota

Toyota has proven itself as one of the best-selling car manufacturers in the world. Pickup vehicles such as the Tundra and Tacoma, as well as hybrid types such as the Prius, make Toyota one of the icons in the automotive world.

During this time, Toyota is known as one of the manufacturers who continue to develop fuel-efficient cars. Even so, it does not mean Toyota does not work on fast cars or sporty. Models that include Toyota’s flagship in this type include MR2, 2000GT, FCV and FT-HS.

Toyota does not mean producing cars like Ferrari and Lamborghini that focus on fast and sporty car development. However, we find many examples of Toyota cars capable of running at high speed.

Here are 5 fastest Toyota cars of all time calculated based on acceleration time from 0-100 km / h as reported by Autos Cheat Sheet, Wednesday (4/3/2015).

5. Celica GT-Four

Cars produced during the year 1986 to 1999 was created to follow the World Rally Championship competition. Then the GT-Four finally made its debut in 1988 in Tour de Corse and was able to win 4 races in 1992.

Celica GT-Four has a maximum speed of 153 miles / hour and can berakselarasi from 0 to 100 km / h in just 5.9 seconds.

4. Camry SE V6

The Camry may not be predicted as one of Toyota’s fastest cars, but the SE V6 is an exception. Camry SE V6 is a perfect example of a model that makes Toyota sedan so popular.

It is quite economical, stylish, and very fast, especially when compared to many other cars in its class. SE V6 capable of driving from 0 to 100km / jam in just 5.8 seconds.

3. MR2 Turbo

The MR2 Turbo has 260hp power so it can compete with other modern models, despite the fact that the car was produced last 15 years ago. This car occupies the 3rd position because it can perform acceleration from 0 to 100 km / h in just 5.7 seconds.

2. Supra 3.0 Turbo

Supra 3.0 Turbo has the ability to perform axles from 0 to 100 km / h in just 4.9 seconds. Much faster than the Turbo MR2.

This model gets extra power from a turbocharged engine. Even so, Turbo 3.0 has not been able to rival his other brother, who still holds the fastest Toyota car.

1. Supra Twin Turbo

This is Toyota’s fastest car of all time: the Supra Twin Turbo made in the early 1990s. This model is capable of accelerating from 0 to 100 km / h in just 4.6 seconds and has a top speed of 156 miles / hour.

 

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